BLOGS

At My Mother's House my tiny mom in her home Standing in the doorway of one of my mother's spare bedrooms, my brother asked me about chakras... This comes on the heels of our conversation about him building chairs he's been working on.... Flipping through the pages of his sketch notebook, He showed me ideas sketched out and some sketches of work he brought into fruition. He what he's been working on and ideas sitting in his mental queue. How he's looking for a machine to sew

Talk therapy can give you language, understanding, and clarity. But many people reach a point where they think: “I understand it… so why does my body still react the same way?” Because your nervous system doesn’t shift through logic alone. Your body holds patterns of protection in the form of tension, contraction, hyper-vigilance, shutdown; that formed long before you had words for them. It's okay... You're not alone... When I began integrating ways to release this bodily ten

Experiences don't just reframe how we look at the world. The elements of water, wind, fire and Earth involved may be the catalyst of an experience that changes us. This form of physiological activation that happens below the skin may activate past lives or reframe memories we have not been able to heal from as of yet. The trauma is stored not just in memories but also physically and neurologically in the body; and we are complicating our innate ability to heal. Life Reframin

The real question is, Would you want to?... There's a lot of fear tied up around letting go & letting in things that could help us. If I told you, you had the ability to unlock more of what is possible for you - would you believe me? I wasn't sure how to overcome the stigma surrounding the word, biohacking. It sounds techy involves gadgets and a whole lot of experimentation and science. And in some circles it is just that. Our brains are genetically encoded to have us survivi

In the journey of spiritual growth, timing can be a crucial factor. Many spiritual traditions emphasize the importance of practicing during specific hours believed to be highly auspicious. Among these, the early morning hours from 3 AM to 6 AM hold a special place as a divine window for meditation, prayer, and spiritual reflection. It was so early when I arrived through the gates. I felt totally lost and scared. Something I wouldn't be now. But I also did a lot of things in N

One of the top reasons people sat the neti pot looks gross is because it has to do with their nose. Then it's the fact, one of your nostrils looks like a running faucet as the fluid drains from it. And lastly, it's the fact it's fluid is draining out your nose and it's so close to your mouth. There is a technique and when you do it right, it doesn't go in your mouth or down your throat and it's clear liquid... not boogie-woogie juice.

Shonna Chiles-Heintzelman, featured writer Learn the power of setting up a crystal grid with intention by local crystal expert practitioner and featured writer, Shonna Chiles-Heintzelman, owner of Cosmic Shakti House. She is a multi-modality healer specializing in crystal knowledge, energy healing & education. Let’s talk about crystals. Not in a trendy, surface-level way, but in the deeply rooted, Earth-honoring way that remembers where they come from. I started working wi

I'm much more of a holistic health practitioner, but there was a time when I looked older and felt older. I struggled to remember things. My coordination was off; clumsy dropping things and bumping into walls. My system was totally compromised by trauma and physical ailments.

I have a tendency to want to share; ideas and thoughts that's helped my clients and myself. I sit down to write and find myself adding personal thoughts. I realize the flow is not following a 'blog' structure and abandon the blog to the drafts section. I had 97 blogs sitting in drafts. This morning I learned altering our innate, natural flow to align with an outline of how others suggest we should flow leaves us abandoning the best parts of being in the moment. And when we do

While mantras and intention setting are both valuable tools used in yoga practice, they are not exactly the same. Understanding the...

Breathwork is becoming a popular and easy way to boost your emotional and mental health

Unseen wounds—whether emotional, spiritual, or psychological—can linger long after their source has vanished. However, with...

...for me there is a profound physiological shift happening when the sun hits my skin. Science has proven I'm not alone. The cool breeze of

In this blog, we'll dive into the art of lucid dreaming and explore the techniques that can help you unlock this fascinating experience.

At the bottom, I've included the Wheel of Life pdf. I hope it helps you as much as it's helped me. I've modified it over the years to...