I have a tendency to want to share; ideas and thoughts that's helped my clients and myself. I sit down to write and find myself adding personal thoughts. I realize the flow is not following a 'blog' structure and abandon the blog to the drafts section. I had 97 blogs sitting in drafts. This morning I learned altering our innate, natural flow to align with an outline of how others suggest we should flow leaves us abandoning the best parts of being in the moment. And when we do

While mantras and intention setting are both valuable tools used in yoga practice, they are not exactly the same. Understanding the...

Breathwork is becoming a popular and easy way to boost your emotional and mental health

Unseen wounds—whether emotional, spiritual, or psychological—can linger long after their source has vanished. However, with...

...for me there is a profound physiological shift happening when the sun hits my skin. Science has proven I'm not alone. The cool breeze of

In this blog, we'll dive into the art of lucid dreaming and explore the techniques that can help you unlock this fascinating experience.

At the bottom, I've included the Wheel of Life pdf. I hope it helps you as much as it's helped me. I've modified it over the years to...