Is Midday Reset right for you?
✓ You work at a desk all day.
✓ You feel overwhelmed or mentally exhausted.
✓ You need a nervous system reset without taking hours away from your schedule.
✓ You want consistent support instead of waiting until you're burned out.
What You'll Experience
Guided Yoga Nidra | 15–20 minutes of deep rest.
Audio Only | No webcam required. Join from anywhere.
Twice Monthly | 2nd & 4th Wed. 12:15–12:45 PM CST
Reflection Prompt | Gentle journaling to support integration.
24-Hour Replay | Shared when available.
What a Session Looks Like
Arrive | enter the call
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Grounding & Breath
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Yoga Nidra Practice.
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Gentle Return
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Reflection Prompt
Curious about this approach?
Experience a complimentary episode of the Personal Shaman Podcast, where I share the conversation, intention, and guided Yoga Nidra practice behind this work.
If it resonates with you, join us live for Midday Reset—a dedicated pause in the middle of your workweek to reconnect, regulate, and reset.
Meet Your Guide
Hi, I'm Polly.
I created Midday Reset because healing doesn't always require hours. Sometimes your nervous system simply needs a safe place to pause.
I've spent over a decade helping people regulate their nervous systems through somatic healing and Yoga Nidra. Midday Reset brings that work into a simple 30-minute practice you can fit into your day.