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Midday Reset
Group Session | Zoom
Whether you're joining from your office, home, or a quiet space in your car, Midday Reset offers a practical way to restore your nervous system—without needing to step away from your entire day.
Create space to pause, regulate, and reconnect with yourself in the middle of your day.
How the Midday Reset Membership works
Midday Reset Membership
$22/month
The Midday Reset Membership is designed to support your nervous system through live guided Yoga Nidra and intentional moments of rest—helping you return to your day feeling more grounded, clear, and supported.
Live on Zoom :
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1st & 3rd Wednesday of each month
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12:15 - 12:45pm CST
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zoom will open early to allow anyone time struggling with connection issues.
Your membership includes:
2 live Midday Reset sessions each month (30 minutes via Zoom)
Each session includes:
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Grounding and arrival
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Guided check-in or reflection
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15–20 minutes of guided Yoga Nidra
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Gentle integration to help you transition back into your day
Post-session journal or reflection prompts
A 24-hour replay may be shared when available for registered members.
Begin with Ourselves
join this beta program and be a part of the movement
The world... along with ourselves are in need of a deep reset. "Begin with ourselves" captures Mahatma Gandhi's philosophy that true change requires inner transformation. We must embody te virtues we want to see in the world, rather than waiting for others to act.
When we begin the process of regulating our nervous system, we begin the process of rewiring our mind and body to step back and intuitively heal itself.
This beta program will run for 90 days. Membership is $22 / month during this time. At the end of the 90 days, I'll be able to evaluate the impact through your input of whether to continue this movement, Midday Reset.
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