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RELEASE RESET
YOGA CLASS
NON-PHYSICAL, IN PERSON CLASS
What to expect
THE CLASS
THIS is a mindfulness 'yoga' class that consists of...
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Body scan and check in
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Breath-work: to create calm and mental calmness
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Intention setting: create a focus word to use when not in practice to reset yourself (mantra)
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Meditation: brief meditation
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Trauma & Tension Release: body moves naturally to release trauma stored as tension in the muscles, tissues and organs
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Yoga Nidra (NSDR): a deep relaxation with guided meditation
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