SELECT TUESDAYS​

6 - 7 PM CST 

• NOV 2025: 11 & 25

• DEC 2025:  2 & 16

• JAN 2026:  6 & 20

• FEB 2026:  3 & 17

• MAR 2026: 3 & 24​

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Body scan form, mats, blankets, eye pillows are provided, an option to bring your own.

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Onsite classes will be held at Cosmic Shakti House at 111 N. Broadway Street, Moore, Oklahoma​

Polly Behringer is a skilled guide, practitioner and facilitator. Trained in modalities to guide groups to release trauma stored in the body as tension in the muscles, tissues and organs. She's studied Yoga Nidra at the Satchidananda Ashram. She is a trained and certified Yoga Teacher specializing in Hatha Yoga; and a skilled practitioner in Meditation and  breathing techniques to reset your body and mind. She's worked with diverse groups to help mitigate and relieve tension from PTSD, anxiety & depression.​​​

This is a small, group class to allow personal focus on each participant in a group setting. The group setting allows participants to benefit from an inclusive environment fostering collective of healing. ​

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RESERVE your spot online is key to ensuring a place in the class. Walk-ins are welcome, provided an open space is available.

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Option to either reserve all or most of the spots for your group is an available when spots are available. OR book a separate class for your group by contacting us directly.