75 minute, group session set in a safe, supportive and community space. Led by an experience practitioner, you're able to dive deeper each week to experience layers of trauma stored as tension in the body and mind. Experience Meditation, Yoga Nidra, Pranayama, Trauma / Tension Release with a skilled and trained practitioner & teacher with adecade of teaching experience deep in specific, holistic modalities.
Reserve Your Spot Now! This popular class sells out fast!
DETAILS
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JAN 2026: 6 & 20
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FEB 2026: 3 & 17
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MAR 2026: 3 & 24
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APRIL 2026: 7 & 21
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MAY 2026: 5 & 19
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JUNE 2026: 2 & 16
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6:30 - 7:45pm CST
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Doors open: 6:15pm
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$24 / class
BONUS: Sound therapy with the soulful sounds of Native American flutist, Brandilyn Turner. and handmade Tea light candles (with crystals, herbs, essential oils & intentions based on the class) designed by Raven Nevermore Candles used in the class are for sale
Doors open at 6:15pm allowing you time to shop, change, find your space and mingle with others. Yoga mat, blanket, pillow and eye masks are provided.
Suggestions:
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Wear socks.
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Drinks with lids on the floor are allowed.
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If you get cold easily (your body cools down during the class), bring an small blanket or beach towel for extra warmth.