Which Session Is Right for You?
Every healing journey is different. Explore the session options below to find the experience that best supports where you are today.
Not sure where to start?
If you're unsure which session is right for you, don't worry. We'll choose together based on where you are today and what you're hoping to receive.
Book an Introductory Session.
What happens during a session?
We begin with conversation.
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We identify what your body is holding.
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We work with the nervous system using the methods that best support you.
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We integrate before you leave.
Light FAQs
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What happens in a session?
Because I offer different forms of sessions meeting where you are in your journey, I assure you - you will feel at ease, safe and supported. Sessions include conversation checking in where you're at, grounding through holistic modalities. Some sessions will include deep, guided relaxation, pranayama (breath control techniques), tension release through somatic body based practices. All sessions with conversations and check-in from shifting through nervous system regulation back to a place of peacefulness.
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Do I need experience with this work?
No, experience is needed. While Yoga Nidra has the word yoga... it is not a physical yoga practice.
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Is this therapy?
No, this is not therapy. Talking about what brought you to a session, class or workshop is not necessary to moving forward, healing or letting go of what you are currently working through. This blend of modalities does not require you to go back and work through trauma through conversation. While many do share as they begin to heal through growth. It is not necessary.