Holistic Healing for Body and Mind
About Me
My work is rooted in helping you feel safe in your body again. Not just understanding your patterns—but actually shifting them at the level they’re held.
I guide individuals through nervous system regulation, emotional and somatic release, and intuitive insight. By working with both the body and the subconscious, we access patterns at their root—allowing for deep, lasting change.
Polly Behringer
Founder | Release Reset
Alongside somatic and trauma-informed practices, I work intuitively—often receiving insight into what the body is holding and what is ready to be processed. This allows us to move beyond surface-level healing and access deeper layers of release and understanding.
Ancestral Work
My work is rooted not only in modern nervous system practices, but also in ancestral wisdom. I carry Babaylan lineage—a traditional Filipino spiritual healing lineage that honors intuitive guidance, energetic awareness, and the restoration of balance within the body and spirit.
In my practice, this is not expressed as performance or spectacle. It is integrated quietly and respectfully through intuitive perception, energetic recalibration, and insight that supports your healing process.
This lineage shapes how I listen, how I recognize patterns, and how I hold space. It works alongside structured, trauma-informed, body-based practices—deepening the process rather than replacing it.
You do not need to understand this tradition to benefit from the work. You only need to feel ready.
Qualifications
Quantum Healing - Kansas
Completed an immersive, onsite energy training course, Quantum Healing. This form of training allowed me to work on containing and funneling my energetic babaylan abilities. I took what I learned from this course and used in conjunction with my intuitive training to learn how to expand, transmute and cultivate personal energy.
Institute of Integral Yoga - Coimbatore, India
Completed an intense immersion certification course for Integral Hatha Yoga to deepen my yogic studies through daily immersions, practices and rituals. This training changed my course of practice; incorporating sanskrit chanting, om, yoga nidra, pranayama and meditations.
Institute of Integral Yoga - Satchidananda Ashram
Completed Yoga Nidra certification training, an immersion course held at a US ashram that changed the trajectory of my life path.
IIN, Institute of Integrative Nutrition
Completed the year long certification course for personal life coaching and guidance for groups and 1 on 1 sessions. Specializing in bio-individuality, intuitive living and finding your purpose.
TRE - Trauma Release (Wisconsin)
Attended initial training certification guided by Dr. David Bercelli, founder of TRE, Trauma Release Exercises. This was the first section of the training phase. I was fortunate to be asked along with a few others to be used as an example and be worked on by Dr. David Bercelli himself.
TRE - Trauma Release (Colorado)
Attended training certification course under Paul Darby, my second phase of TRE training. *I wanted to blend other modalities and practices into a class. This is not allowed under TRE regulations. After completing the in-person training and some of the zoom trainings, I decided to leave the structured practice to create a blend that would incorporate yoga modalities and chose not to complete the TRE training zoom sessions.
Hatha Yoga Teacher Training (Oklahoma)
Completed a certified Yoga Teacher Training. I took this course to better understand the yoga I was already doing since I was young. Taking this training during a time when yoga was new to Oklahoma was a challenge. In order to be hired by a school, I was told I would have to change my verbiage. I choose not to and continued on my own personal path of practicing.
Bachelors in Arts (BA) in Sociology
I didn't even know I had a degree until I began the 75 Hard Challenge and decided to look for a book in my attic. I went on to the University of Oklahoma to work towards my Master's in Museum Studies, but after working in the museum I choose to not complete my masters and move in a different direction. Trauma does that to you; you forget what you're working towards... you keep working never realizing you've reached your destination a long time ago.
Extracurricular Training
4 X 4 X 48
David Goggin's Challenge. 4 miles, every 4 hours for 48 hours. My challenge time began on Friday, 10pm CST ending after 13 stages on Sunday evening. (2021, 2022, 2023)
75 HARD
75 days of no fail accountability. 2, 45 min workouts / day with 3 hours between and 1 of them in the elements. gallon of water / day. progress pic. 10 pages reading / day of non fiction. stick to a meal plan. no junk food / treats. no alcohol. (2021, 2022.)
Solo Trek Nepal
After India, I decided to wing it in Nepal and solo-trek with no plan and only a backpack and my journal (2019 - BucketList)
Camino de Santiago
solo walked 500 miles across Spain on the Frances Route; carrying everything on my back (2024 - BucketList)
Portugal
This was the best mistake I've ever made. After walking across Spain, I took the suggestion of going to Portugal. I haven't been in a surf since I was little. I spent a couple days in back in the ocean facing my fears and getting back on a board. (2024 - BucketList)