top of page
Welcome!
7-Day Challenge
5 Minute Guided Meditation Challenge
BEGIN HERE!
This is an easy to complete 7-Day, 5 Minute Guided Meditation that can be done anywhere.
-
Click the MEDITATION button to access the Personal Shaman Podcast Episode to find the 5 Minute Guided Meditation recording.
-
DAY 1: Listen to the entire episode
-
DAY 2 - 7: skip to 4:56 (Meditation) to begin
FREE PDF: print off the pdf and use the meditation challenge tracker complete with the QR code. Add this printable to your journal or tape to your mirror or fridge.
Begin a collective group at work or in your gym by printing off the pdf and hanging it where everyone can access it.
bottom of page