BioHacking & Harnessing the Sacred Hours: The Power of 3 AM to 6 AM for Spiritual Practice

In the journey of spiritual growth, timing can be a crucial factor. Many spiritual traditions emphasize the importance of practicing during specific hours believed to be highly auspicious. Among these, the early morning hours from 3 AM to 6 AM hold a special place as a divine window for meditation, prayer, and spiritual reflection.

It was so early when I arrived through the gates. I felt totally lost and scared. Something I wouldn't be now. But I also did a lot of things in Nepal, I wouldn't do now either. Life's trade offs will always be around the beauty of ignorance and experience

I remember waking up before 4am to catch a taxi to the beat the sunrise. I want to walk the Boudhanath Stupa in Nepal. It's this beautiful structure with a whitewashed dome with a gilded tower painted with the all-seeing eyes of the Buddha. It's highly symbolic construction serves as a three-dimensional reminder of the Buddha’s path towards enlightenment. The plinth represents earth, the kumbha (dome) is water, the harmika (square tower) is fire, the spire is air and the umbrella at the top is the void or ether beyond space. The 13 levels of the spire represent the stages that a human being must pass through to achieve nirvana.

I remember taking this photo... all the birds against the sunrise made everything feel surreal.

I bundled up, got in a taxi and passed children dressed in school uniformed suits walking their way to school. I remember I felt... weird out of place... Like, who am I to walk this sacred path around the Boudhanath. Who am among the others... monks and villagers paying penance... some with these wooden things on their hands that looked like shoes, clapping them together... getting on their knees... stretching out on the ground... inching their way towards their hands only to repeat this as they moved around the structure. I spent the next few hours walking around it; it's about 300 - 400 meters and stopped after circling it 27 or 29 times... about 6 miles. I lost track around 25, I felt overwhelmed and fully in the moment. I realized... I was in Nepal... a bucket list place of mine... doing something I believed I would one day do... against all odds.

*The following is not my video. This person did a beautiful job capturing the experience I was too shy at the time to capture. I'll share more in the future and insert the videos from my walk through Nepal.

So, what's the point... I don't know... waking up at 3am, listening to this internal clock that was pushing me against the flow... against society's tide... led me to path that I look back on knowing I'm forever changed because of it. I listened to the whispers of the auspicious hours... and now were here... Many bucket lists later... listening... waking up... embracing things filled with 'fear' of the unknown... and feel good about it.

Why is the 3 AM to 6 AM Window Considered Sacred?

This period, often referred to as the "Brahma Muhurta" in Indian tradition, is considered one of the most spiritually potent times of the day. The term "Brahma Muhurta" translates to the "Moment of Brahma" or the "Creator's Hour," signifying a time when the universe is in a state of quietude and divine harmony.

During these hours:

• The mind is naturally calm and receptive.

• External distractions are minimal.

• The environment is peaceful, with a serene atmosphere conducive to introspection.

This alignment of natural and cosmic energies makes it an ideal time for spiritual practices aimed at self-realization, inner peace, and connection with the divine.

Benefits of Practicing During This Time

1. Enhanced Concentration and Focus:The stillness of the early morning helps in deepening meditation and concentration.

2. Inner Peace and Clarity: This quiet period allows for mental clarity, helping practitioners gain insight and spiritual understanding.

3. Alignment with Cosmic Rhythms: Practicing during these hours aligns your energies with the natural flow of the universe, amplifying the effectiveness of your spiritual efforts.

4. Discipline and Routine: Waking up at this time fosters discipline, which is essential for sustained spiritual progress.

   
   

Meditation comes in many forms. It's probably the most difficult to find time for when you feel there is so much better things you can do with your time. It's the practice that reveals the benefits. Nothing happens in one sitting.

Suggested Practices for 3 AM to 6 AM

• Meditation: Focus on breath awareness, mantra chanting, or visualization techniques.

• Prayers and Worship: Offer prayers to your chosen deities or invoke divine energies.

• Yoga and Breathing Exercises: Gentle Yoga or Pranayama can prepare the mind and body for deeper spiritual work.

• Journaling or Reflection: Use this time for introspection, setting intentions, or studying spiritual texts.

Tips for Making the Most of This Sacred Hour

• Prepare the Night Before: Sleep early to wake up refreshed.

• Create a Sacred Space: Designate a quiet corner for your practice.

• Maintain Consistency: Regular practice during these hours enhances spiritual progress.

• Stay Hydrated and Relaxed: Ease into your practice without rushing or stress.

  
  

My Final Thoughts

It was the first time I smiled like this in decades. I felt truly at home on my adventures.

You may be like me... I found myself waking up consistantly around 3am in the beginning of my practice. I was upset and mad feeling I was cutting my sleep short and now my day would be off. But there had to be a reason. Our bodies intuitively know things before we understand the why. Society today has been blocking their knowledge by trying to rationalize things that appear to lead us against the flow. When the flow has been leading us down paths meant not for us. Sometimes, we have to step off the path we're being lead... listen and find our own way.

The hours from 3 AM to 6 AM are more than just a time slot; they are a sacred gateway to connect with divine energies and accelerate your spiritual journey. Embracing this time with devotion and discipline can lead to profound inner transformation and harmony with the universe.

after the camino sitting in Portugal lost somewhere! Miss it & can't wait to find my way back!

Stay connected and continue your spiritual journey with us! Subscribe to our email list to stay in the loop about upcoming classes, events, and our annual retreat. Don’t forget to explore our podcast, *Personal Shaman Podcast*, available on many streaming platforms—packed with inspiring insights and practical tips.

If you found this information helpful, please share it with someone you know who could benefit. Together, we can spread positivity and awareness.

Have an amazing week!

Polly Behringer