Neti Pot Reverse Signs of Aging?

Yes.... but me saying this IS not enough for most to go, "Okay, I'm in!" And let's define aging; you've ever met someone that has gone through a rough time and they looked like they've aged a decade overnight (or faster than most)? Yeah, well stress will do that to you... along with environmental stressors, diet, trauma(s), work / family/ relationship and financial stressor and for some a rollercoaster of emotions.

It's normal for us to look different as we get older, no one really wants to stay the same... We want to evolve. But we want to evolve and age while not looking or feeling beat down. Your skin has the ability to bounce back faster with the use of holistic practices. Holistic options takes healing internally to another level.

A Little about the Neti Pot

The Neti Pot is a powerful tool, practice, method... and holistic modality. And when it's done, you're able to see and experience its benefits after the first use. Seeing proof is a powerful motivation tool that builds momentum in our personal practice of becoming 'more'.

It Looks Gross (said by many)

This is one of the VERY reasons why you should do the neti pot, to overcome this thought. So, let's dive into GROSS before I share why you should do the neti pot for the health benefits specifically for your skin, eyes and face.

There's a lot of things we don't do because it looks and feels uncomfortable, but our biggest moments of growth comes from moments of discomfort.

Here are a few of the top reasons people tell me the neti pot sounds gross. It has to do with their nose. While we want the outside of our nose to be attractive (and acceptable looking), many are disgusted with the shadow side (the inside of the nose). Another reasons is one of the nostrils looks like a running faucet as the fluid drains from it during neti pot use. And lastly, it's the fact that it's liquid... fluid.... draining from your nose... and so close to your mouth. The what if it gets in my mouth? Well, there's a technique. When you do it right, it doesn't go into your mouth or down your throat. And the last rarely spoken but always thought of... will it look like boogie-woogie juice.

I have a green one just like this!

A Little More about the Neti Pot?

A neti pot is a device used to rinse the nasal passages with a saline solution. It originates from Ayurvedic medicine and has been used for centuries to promote nasal health and alleviate sinus issues.

Learn more from a previous blog on Neti Pots.

Can You Turn Back Time with the Neti Pot?

Talking about time with me is a whole 'nother deep dive that deserves a series of its own. Time is flat, man-made... linear and our lives are filled with portals that moves us between moments - when you figure out how... But for the sake of this blog post, NO, you cannot turn back time... But you CAN reverse the signs of aging and the effects of stressors that show up in your appearance.

Neti Pot and Your Face

The neti pot reduces under-eye puffiness and dark circles caused by sinus congestion and allergies. Using the neti pot gives you a fresher, less tired look, while also promoting relaxation that eases facial tension linked to wrinkles. Okay, this is a plus... sounds like we'll look younger and less aged already... Let's continue!

It's not genetics. It's not a magical cream. I realized during moments of stress and air pollutants, neti pot has changed the appearance of my face.

While science says, using the neti pot is not a DIRECT anti-aging treatment for skin texture or deep lines, it is an INDIRECT treatment.

• By clearing sinuses, it improves drainage and oxygenation around the eyes, making you look more youthful.

• It stimulates the tear ducts and glands which produces a relaxing and cleansing, irrigation effect.

And when we think of the face, we have to consider the throat, around the ears and around the nose... the tight muscles or clog areas.

• Regular nasal irrigation from the use of the neti pot maintains healthy secretory and drainage mechanisms of the entire ear, nose and throat area.

Anti-Aging, De-Stressing, Balancing

You probably didn't know until now that regular neti pot practice could help relieve muscular tension of the face which helps to keep the face looking young and wrinkle-free. Relieving muscular tension also has a soothing, relaxing effect on the mind and can help reduce emotional tension and the symptoms of anxiety and depression, and also improve mental clarity. Think about it... when you see someone, you can immediately tell when someone is stressed. You can sense it their energy; as well as see it in their face, skin, eyes... well their whole persona!

Need More Reasons? I got you!

• Reduces Eye Bags & Dark Circles: Congested sinuses can enlarge under-eye veins, causing darkness. Clearing sinuses with saline irrigation helps reduce this puffiness and dark hue.

• Eases Facial Tension: Nasal irrigation can relieve muscular tension in the face and soothe the mind, which helps keep the face looking younger and potentially reduces tension-related wrinkles, notes Fushi Wellbeing.

• Improves Drainage & Circulation: It maintains healthy drainage in the ear, nose, and throat, potentially improving overall facial radiance by reducing inflammation. 

Tips for Safe and Effective Use

Doing anything, you don't want to halfXXX it. When you're in... you need to be all in! Think of this as health modality. With pros there are cons when doing something incorrectly or cutting corners. Below is a guide, but pull up a video, read instructions on your neti pot solution or provided when you purchase a neti pot to begin.

1. Use sterile, distilled, or previously boiled water to avoid infections according to the FDA and Mayo Clinic.

2. Mix saline solution as directed for comfort and effectiveness.

3. Clean your neti pot thoroughly after each use.

4. Follow instructions carefully to prevent nasal irritation or discomfort.

5. Moderation is Key. Be mindful not to overuse the neti pot which can lead to irritated nasal passages.

Disclaimer: check / consult with a healthcare professional if you're currently struggling with nasal issues before choosing to do the Neti Pot. They might have one in stock to provide and guide you

Conclusion

In summary, a neti pot offers benefits for a fresher, less puffy appearance by tackling sinus-related skin issues, but it's a supportive tool, not a standalone anti-aging solution. This is one tool in a tool box of habits I like to stack helps me with my emotional, physical and mental wellbeing.

never too late to begin!

Note from the author: Let me know your thoughts on this blog post. If you've tried the neti pot and the areas you struggled with to make it part of your routine. I had a cranial sacral massage therapist tell me based on the ingredients in the saline solution, "It makes sense to why I don't get sick like a lot of people, especially during flu season."

Polly Behringer

Babaylan & Holistic Modalities

Specializing in Releasing Trauma and Resetting your Body-Mind