Is Release Reset right for you?
✓ You carry stress in your shoulders, jaw, chest, or hips.
✓ Your mind feels busy even when your body is exhausted.
✓ You want practical tools to regulate your nervous system.
✓ You're looking for a supportive space to reconnect with yourself.
What You'll Experience
Grounding & Intention | Arrive, settle your nervous system, and set a personal intention for the class.
Somatic Release | Organic trauma and tension release practices, gentle Hatha yoga, and breath-work to help your body let go of stored stress.
Body Scan & Energy Cultivation | Increase body awareness while creating space for expansion and regulation.
Guided Yoga Nidra | Deep rest to support integration and nervous system recovery.
Reflection | Time to notice what shifted and carry that awareness into the rest of your week + journal prompt
Twice Monthly | Select Tuesdays. 6:30 –7:30 PM CST
What a Session Looks Like
Welcome & Intention
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Movement, Breath & Energy
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Somatic Release
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Yoga Nidra
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Reflection & Integration
Every Release Reset experience follows a simple rhythm:
Arrive. Prepare. Release. Reset. Return.
Meet Your Guide
Hi, I'm Polly Behringer
For over a decade I've guided people through somatic healing, Yoga Nidra, and nervous system regulation.
Release Reset combines somatic practices, breathwork, trauma release, and Yoga Nidra to help your body release stored tension and regulate your nervous system.