Is Release Reset right for you?
✓ You carry stress in your shoulders, jaw, chest, or hips.
✓ Your mind feels busy even when your body is exhausted.
✓ You want practical tools to regulate your nervous system.
✓ You're looking for a supportive space to reconnect with yourself.
What You'll Experience
Grounding & Intention | Arrive, settle your nervous system, and set a personal intention for the class.
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Somatic Release | Organic trauma and tension release practices, gentle Hatha yoga, and breath-work to help your body let go of stored stress.
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Body Scan & Energy Cultivation | Increase body awareness while creating space for expansion and regulation.
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Guided Yoga Nidra | Deep rest to support integration and nervous system recovery.
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Reflection | Time to notice what shifted and carry that awareness into the rest of your week + journal prompt
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Twice Monthly | Select Tuesdays. 6:30 –7:30 PM CST​​​​
What a Session Looks Like
Welcome & Intention
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Movement, Breath & Energy
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Somatic Release
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Yoga Nidra
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Reflection & Integration
Every Release Reset experience follows a simple rhythm:
Arrive. Prepare. Release. Reset. Return.
Meet Your Guide
Hi, I'm Polly Behringer​
For over a decade I've guided people through somatic healing, Yoga Nidra, and nervous system regulation.
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Release Reset combines somatic practices, breathwork, trauma release, and Yoga Nidra to help your body release stored tension and regulate your nervous system.