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In the journey of spiritual growth, timing can be a crucial factor. Many spiritual traditions emphasize the importance of practicing during specific hours believed to be highly auspicious. Among these, the early morning hours from 3 AM to 6 AM hold a special place as a divine window for meditation, prayer, and spiritual reflection. It was so early when I arrived through the gates. I felt totally lost and scared. Something I wouldn't be now. But I also did a lot of things in N

One of the top reasons people sat the neti pot looks gross is because it has to do with their nose. Then it's the fact, one of your nostrils looks like a running faucet as the fluid drains from it. And lastly, it's the fact it's fluid is draining out your nose and it's so close to your mouth. There is a technique and when you do it right, it doesn't go in your mouth or down your throat and it's clear liquid... not boogie-woogie juice.

I'm much more of a holistic health practitioner, but there was a time when I looked older and felt older. I struggled to remember things. My coordination was off; clumsy dropping things and bumping into walls. My system was totally compromised by trauma and physical ailments.

Throughout history, cultures across the globe have spoken of supernatural abilities—gifts like clairvoyance, healing, telepathy, and other extraordinary powers. While many believe these abilities are innate or developed through personal practice, an often-overlooked factor is the profound influence of our ancestral history and cultural background. "To forget one's ancestors is to be a brook without a source, a tree without a root." - Chinese Proverb. 

Is Your Energy Killing Your Vibe? The energy you emit today is not just a reflection of your present mindset or emotional state; it forms...

"Two roads diverged in a yellow wood, And sorry I could not travel both..." - Road Not Taken by Robert Frost It took me decades to...

Breathwork is becoming a popular and easy way to boost your emotional and mental health

Unseen wounds—whether emotional, spiritual, or psychological—can linger long after their source has vanished. However, with...

...for me there is a profound physiological shift happening when the sun hits my skin. Science has proven I'm not alone. The cool breeze of

Your body is built and designed to heal itself; not hurt itself. Your body hasn't been working against you...

Post-Traumatic Stress Disorder (PTSD) is one of the most common outcomes of such trauma.

In this blog, we'll dive into the art of lucid dreaming and explore the techniques that can help you unlock this fascinating experience.

Yoga Nidra is a transformative practice that not only promotes deep relaxation but also offers a range of benefits that extend beyond the ph

One of the most powerful aspects of journaling is its ability to help you manifest your dreams. When we begin journal, we find ourselves get

Have you ever woken up from a dream feeling like it held a deeper meaning or message for you? Dreams have long been regarded as windows into

PTSD can have profound effects on mental health.Fortunately, there is a gentle yet powerful practice to restore balance, Yoga Nidra

You don't have to look very far for signs if you're looking, guidance if you're asking... or educating yourself with the power of...

Stilling our minds can be difficult. Knowing what peacefulness feels like begins by paying attention. Attention is love. A peaceful mind...

Walking away from trauma

1st blog on THE MIRACLES OF FASTING series