AYURVEDIC MODALITIES
Healing practices rooted in Ayurveda, an ancient system of medicine from India. These modalities aim to restore balance and harmony within the body, mind, and spirit to promote health and prevent disease.
MEDITATION
Meditation is a practice of focusing your mind and calming your thoughts to achieve a state of relaxation, mental clarity, and inner peace. It often involves sitting quietly, paying attention to your breath, sensations, or a specific thought or sound, helping to reduce stress and improve overall well-being. I'll guide your through simple pranayama and seating yoga posture, you'll glide right into a peaceful, short meditation session. *also a self discovery approach
PRANAYAMA
Pranayama is a breathing practice that involves controlling and regulating the breath. It helps improve lung capacity, increase energy, reduce stress, and promote relaxation. By focusing on mindful breathing, pranayama can enhance mental clarity and overall well-being. I'll teach you simple but profound pranayama techniques to help you deepen your breath, expand your lung capacity and turn your thoughts inward to achieving simple moments of deep peace. *also somatic approach
YOGA NIDRA / NSDR (NON-SLEEP DEEP RELAXATION)
Yoga Nidra is a guided meditation practice that induces deep relaxation and a state of conscious awareness, often called "yogic sleep." It helps the mind and body relax fully while remaining aware, promoting stress relief, mental clarity, emotional balance, and cellular healing. Benefits include reduced anxiety, improved sleep, increased self-awareness, and overall relaxation. Yoga Nidra can support cellular healing by promoting deep relaxation and reducing stress. It helps activate the body's natural healing processes. When the body is in a relaxed state, energy can be directed toward cellular repair and regeneration, potentially enhancing overall health and well-being.