What is Release Reset? Discover how this body-based somatic healing practice combines somatic movement, breath-work, Yoga Nidra, and nervous system regulation to support healing and release tension held in the body.

There’s a spiritual sacred lesson that moves through the frequency of your days… It will catch you between moments of reflection and overlook. The air shifts and a quiet whisper of a breeze catches you in a solitary moment of pause; the place between inhale and exhale... there is quiet peace. I read about the Roman goddess, Veritas. This goddess at the base of a sacred well, hidden beneath the surface... holding a mirror. What a beautiful service of someone who doesn't have to... but wants...

No amount of classes, courses, or education will help you understand how to use pranayama effectively if you're not prepared to face what may come up. How you breathe is an indicator of how you process the trauma held in your body as tension. And the only way forward is through.... using yourself as the vessel to make the transformation needed. Reflecting on the past, I realize there were aspects of breathing I simply didn't understand. Knowing the mechanics of how something functions is...