What the Helly? In this week's journal prompt, I was driving eastbound through traffic, looked over in the westbound lanes and saw a (freshly had) horrible accident. Ambulances and police vehicles still struggling on route to get to them. I drove that strip just 20 minutes ago, I had this horrible feeling of being in accident. All of me was on high alert. I arrived at my destination in one piece, passing places I haven't seen for decades.... bringing back so many different memories. Standing...

I have a tendency to want to share; ideas and thoughts that's helped my clients and myself. I sit down to write and find myself adding personal thoughts. I realize the flow is not following a 'blog' structure and abandon the blog to the drafts section. I had 97 blogs sitting in drafts. This morning I learned altering our innate, natural flow to align with an outline of how others suggest we should flow leaves us abandoning the best parts of being in the moment. And when we do this, the...

The objective of shadow work is not to eliminate either the persona or the shadow but to blend them into a cohesive identity. This integration requires us to understand both our strengths and weaknesses and how they shape our behavior. Steps to Integration: Awareness: Start by