2026 RETREAT
MEALS
This retreat combines holistic practices with nourishing nutrition to promote physical reset, mental resilience, and emotional balance. This gentle shift of your diet during this time, will allow a biological reset. You will see things clearer, make quicker and easier decisions, feel lighter emotionally and physically, more energy and notice a change in your skin appearance; looking younger.
Why Bother with Nutrition?
As we reset our gut, we are able to tap into our personal knowing to discern the best course as you move forward after the retreat. Unlike most retreats, your daily means and drinks are included in the cost of attending the retreat.
Each room will be pre-stocked with what you'll need during your retreat stay. We'll have 3 group meals a day; which means a set time to gather, sit and eat together. Your food supply will be stocked with snack items to graze and fuel up between meals.
Community meals is a part of the retreat. There was a time many groups sat, ate and spoke about life... the beauty of being present through connections is extremely healing and therapeutic.
Drinks & Meals will look like: green juices, beet-carrot-aloe vera juices, Ayurvedic teas, BioCoffee, water, oatmeal, (vegan / vegetarian) yogurts, granola, fruits, nuts, chia, etc, (optional additional protein: boiled eggs).