75-minute guided experience that combines somatic release, breathwork, nervous system regulation, and Yoga Nidra to help your body release stored tension and return to a more grounded state.

Grounding & Intention | Arrive, settle your nervous system, and set a personal intention for the class.

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Somatic Release | Organic trauma and tension release practices, gentle Hatha yoga, and breath-work to help your body let go of stored stress.

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Body Scan & Energy Cultivation | Increase body awareness while creating space for expansion and regulation.

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Guided Yoga Nidra | Deep rest to support integration and nervous system recovery.

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Reflection | Time to notice what shifted and carry that awareness into the rest of your week + journal prompt

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Twice Monthly | Select Tuesdays. 6:30 –7:30 PM CST​​​​