RELEASE TENSION FROM TRAUMA & RESET YOUR PERSONAL ALGORYTHM
How is TRAUMA stored as tension in the Body & Mind?
When a person experiences a traumatic event, the body's stress response can become chronically activated, leading to physical tension, tight muscles, and a feeling of being on edge.
The mind may hold onto fear, anxiety, and emotional distress, which can manifest as intrusive thoughts, hypervigilance, or emotional numbness.
This interplay between body and mind can cause a cycle where unresolved trauma continues to impact overall well-being unless addressed through therapeutic or healing practices.
CLASS TIMES:
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BEGINS AT 6:30PM
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DOORS OPEN AT 6:15PM
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CLASS ENDS: 7:45PM
CLASS DATES
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JAN: 6 & 20
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FEB: 3 & 17
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MAR: 3 & 24
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APRIL: 7 & 21
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MAY: 5 & 19
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JUNE: 2 & 16
THINGS TO KNOW:
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Yoga mat, blanket, pillow and eye masks are provided.
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Drinks with lids on the floor are allowed.
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If you get cold easily (your body cools down during the class), bring SOCKS, a small blanket or beach towel for extra warmth.
BONUS: Sound therapy with the soulful sounds of Native American flutist, Brandilyn Turner.