While mantras and intention setting are both valuable tools used in yoga practice, they are not exactly the same. Understanding the...

Simple guide to setting an intention and creating a mindful focus or purpose to guide your practice during a yoga class Yoga is much more...

In a world full of distractions, a mantra acts as a mental anchor, helping you stay present and centered. Repeating a positive mantra has...

Unseen wounds—whether emotional, spiritual, or psychological—can linger long after their source has vanished. However, with...

Yoga Nidra is a transformative practice that not only promotes deep relaxation but also offers a range of benefits that extend beyond the ph

PTSD can have profound effects on mental health.Fortunately, there is a gentle yet powerful practice to restore balance, Yoga Nidra

Healing what ails us physically, emotionally and mentally is available to each of us. The benefits of healing our body, mind and spirit...