Setting an Intention before Your Yoga Class

Simple guide to setting an intention and creating a mindful focus or purpose to guide your practice during a yoga class

Yoga is much more than just physical postures and stretches—it's a journey of self-discovery, mindfulness, and inner growth. One of the most transformative tools you can incorporate into your practice is setting an intention. But what exactly does that mean, and how can it deepen your experience on the mat? Let’s explore the importance and process of setting an intention for your yoga class.

What Is an Intention in Yoga?

An intention in yoga is a mindful focal point or purpose that guides your practice. Unlike a goal or a specific achievement, an intention is more about your mindset, your energy, and your emotional or spiritual focus. It’s a gentle reminder of what you want to cultivate during your practice—whether that’s patience, gratitude, compassion, strength, or simply being present.

Why Set an Intention?

Creates Mindfulness

Starting your practice with an intention helps bring awareness to your thoughts and feelings. It acts as a compass, helping you stay centered and present through each pose and breath.

Deepens Your Connection

When you have a purpose guiding your practice, you tend to connect more deeply to your body and mind. It transforms yoga from a physical activity into a meaningful experience.

Encourages Personal Growth

Your intention can be a gentle challenge or a nurturing reminder. Over time, it can support emotional healing, boost self-compassion, and inspire positive change.

Enhances Focus and Motivation

Having a clear intention can boost your motivation, especially on days when your energy feels low or your mind is cluttered. It reminds you why you came to your mat in the first place.

Setting an intention is simple but powerful.

Step-by-Step Guide to Setting an Intention for Yoga

1. Before you begin your physical practice, sit quietly or lie down in a comfortable position.

2. Reflect on What You Need or Want. Ask yourself the following questions. What do I need most today? What quality would I like to cultivate? How do I want to feel after my practice?

3. Choose a Word or Phrase: Pick a word or short phrase that encapsulates your intention. It could be something like “patience,” “gratitude,” “balance,” or “peace.”

4. Visualize or Feel It: Imagine embodying that quality as you breathe and move. Feel it in your body and mind.

5. Hold your intention throughout your practice or class. Keep your intention in mind as you move through your poses. Use it as a gentle anchor whenever your mind wanders or you face challenging moments.   

"When your intention is clear, so is the way" - Alan Cohen. 

Bringing Your Intention to Life

An intention isn't just a one-time thought; it’s a practice in itself. You can reinforce it by:

• Repeating your chosen word or phrase silently during your practice.

• Journaling about your intention before or after class.

• Sharing your intention with a teacher or fellow practitioners for added accountability.

Final Thoughts

Setting an intention transforms your yoga practice from a routine into a mindful journey. It helps you connect more deeply with yourself and the present moment, making every class a step toward greater self-awareness and inner peace. So next time you step onto your mat, take a moment to set your intention—you might be surprised at the positive shift it brings to your practice and your life.

Namaste.

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Listen to Yoga Nidra sessions on the Personal Shaman Podcast, to reset your body and mind. And if you're in the Oklahoma Metro ares, come to the next Release and Reset Yoga Class focused on Trauma & Fascia Release with Yoga Nidra (NSDR)

Until next time,

Polly Behringer

Holistic Modalities Specialist