Simple guide to setting an intention and creating a mindful focus or purpose to guide your practice during a yoga class Yoga is much more...

In a world full of distractions, a mantra acts as a mental anchor, helping you stay present and centered. Repeating a positive mantra has...

Stilling our minds can be difficult. Knowing what peacefulness feels like begins by paying attention. Attention is love. A peaceful mind...

Create a place to reset & recharge. Find peace in a world that is pushing you to do more; stepping back and recharging is necessary to...