BLOGS

There’s a moment that can feel unfamiliar, even alarming, if you’ve never experienced it before. Your body starts to shake. Not from fear. Not from cold... But from something deeper...something ancient. This is not dysfunction. This is release . Is there a Difference between Tension and Trauma in the Body? If we were sitting at coffee and you were asking me this question. I'd say no, because there isn't really a difference. The body doesn't compute this is trauma. It's storin

One of the top reasons people sat the neti pot looks gross is because it has to do with their nose. Then it's the fact, one of your nostrils looks like a running faucet as the fluid drains from it. And lastly, it's the fact it's fluid is draining out your nose and it's so close to your mouth. There is a technique and when you do it right, it doesn't go in your mouth or down your throat and it's clear liquid... not boogie-woogie juice.

Shonna Chiles-Heintzelman, featured writer Learn the power of setting up a crystal grid with intention by local crystal expert practitioner and featured writer, Shonna Chiles-Heintzelman, owner of Cosmic Shakti House. She is a multi-modality healer specializing in crystal knowledge, energy healing & education. Let’s talk about crystals. Not in a trendy, surface-level way, but in the deeply rooted, Earth-honoring way that remembers where they come from. I started working wi

I'm much more of a holistic health practitioner, but there was a time when I looked older and felt older. I struggled to remember things. My coordination was off; clumsy dropping things and bumping into walls. My system was totally compromised by trauma and physical ailments.

When I first discovered the concept of Circadian Rhythm, I was having a hard time making sense of my sleep patterns.

Breathwork is becoming a popular and easy way to boost your emotional and mental health

...for me there is a profound physiological shift happening when the sun hits my skin. Science has proven I'm not alone. The cool breeze of

Your body is built and designed to heal itself; not hurt itself. Your body hasn't been working against you...

Struggling with insomnia? How insomnia affects your well-being. Explore effective strategies like Yoga Nidra to get to sleep tonight!