BLOGS

There are moments when life doesn’t feel broken - just… off. Not enough to name.Not enough to explain.But enough that your body knows: something is misaligned. this week's WOL This is where the Wheel of Life becomes useful. Not as a productivity tool. Not as a way to optimize yourself into exhaustion. But as a quiet mirror. The Wheel of (Your) Life is a powerful tool I’ve been using in some form for over a decade. What began as a once-a-month check-in to align with my goals s

At My Mother's House my tiny mom in her home Standing in the doorway of one of my mother's spare bedrooms, my brother asked me about chakras... This comes on the heels of our conversation about him building chairs he's been working on.... Flipping through the pages of his sketch notebook, He showed me ideas sketched out and some sketches of work he brought into fruition. He what he's been working on and ideas sitting in his mental queue. How he's looking for a machine to sew

I think we forget how fearless… divine… beautiful… power-filled and full we are. It's okay; there have been times I too have forgotten. This blog is birthed from one of my social media posts, with a mix of deep reading for a manifestation class on biohacking, the root chakra where we store and hide our shame, how epigenetics may be tying us to our the sadness of lives we never lived and the frequency of abundance is hidden on the flip side of fear. book excerpt: I buried thos

Experiences don't just reframe how we look at the world. The elements of water, wind, fire and Earth involved may be the catalyst of an experience that changes us. This form of physiological activation that happens below the skin may activate past lives or reframe memories we have not been able to heal from as of yet. The trauma is stored not just in memories but also physically and neurologically in the body; and we are complicating our innate ability to heal. Life Reframin

The real question is, Would you want to?... There's a lot of fear tied up around letting go & letting in things that could help us. If I told you, you had the ability to unlock more of what is possible for you - would you believe me? I wasn't sure how to overcome the stigma surrounding the word, biohacking. It sounds techy involves gadgets and a whole lot of experimentation and science. And in some circles it is just that. Our brains are genetically encoded to have us survivi

In the journey of spiritual growth, timing can be a crucial factor. Many spiritual traditions emphasize the importance of practicing during specific hours believed to be highly auspicious. Among these, the early morning hours from 3 AM to 6 AM hold a special place as a divine window for meditation, prayer, and spiritual reflection. It was so early when I arrived through the gates. I felt totally lost and scared. Something I wouldn't be now. But I also did a lot of things in N