While mantras and intention setting are both valuable tools used in yoga practice, they are not exactly the same. Understanding the...

In a world full of distractions, a mantra acts as a mental anchor, helping you stay present and centered. Repeating a positive mantra has...

...for me there is a profound physiological shift happening when the sun hits my skin. Science has proven I'm not alone. The cool breeze of

Your body is built and designed to heal itself; not hurt itself. Your body hasn't been working against you...

Think outside the Box... and integrate the following into your life to cultivate deeper self awareness and create sustainable change —

Post-Traumatic Stress Disorder (PTSD) is one of the most common outcomes of such trauma.