BLOGS

Unexpected things begin to surface when you slow down to notice their subtleties. Patterns reveal themselves. Moments feel less random and more like you've been here before... your life is on repeat. When you slow down, you recognize familiarities, not just what’s happening, but how moments feel. From one of weeks, my Wheel of Life - I've always been interested in seeing patterns and the relationships between things. When I started noticing repeating patterns in my life... I

There are moments in life that feel too aligned to be coincidence. You think of someone... and they call.You ask for a sign... and it appears, repeated, undeniable.You feel pulled in a direction that doesn’t logically make sense, yet something deeper within you says go . Stepping outside into the elements is a powerful way to reset your nervous system and slow down. These are divine synchronicities... subtle (and sometimes loud) whispers from a universe that is always in co

In the journey of spiritual growth, timing can be a crucial factor. Many spiritual traditions emphasize the importance of practicing during specific hours believed to be highly auspicious. Among these, the early morning hours from 3 AM to 6 AM hold a special place as a divine window for meditation, prayer, and spiritual reflection. It was so early when I arrived through the gates. I felt totally lost and scared. Something I wouldn't be now. But I also did a lot of things in N

One of the top reasons people sat the neti pot looks gross is because it has to do with their nose. Then it's the fact, one of your nostrils looks like a running faucet as the fluid drains from it. And lastly, it's the fact it's fluid is draining out your nose and it's so close to your mouth. There is a technique and when you do it right, it doesn't go in your mouth or down your throat and it's clear liquid... not boogie-woogie juice.

I'm much more of a holistic health practitioner, but there was a time when I looked older and felt older. I struggled to remember things. My coordination was off; clumsy dropping things and bumping into walls. My system was totally compromised by trauma and physical ailments.

While mantras and intention setting are both valuable tools used in yoga practice, they are not exactly the same. Understanding the...

In a world full of distractions, a mantra acts as a mental anchor, helping you stay present and centered. Repeating a positive mantra has...

...for me there is a profound physiological shift happening when the sun hits my skin. Science has proven I'm not alone. The cool breeze of

Your body is built and designed to heal itself; not hurt itself. Your body hasn't been working against you...

Think outside the Box... and integrate the following into your life to cultivate deeper self awareness and create sustainable change —

Post-Traumatic Stress Disorder (PTSD) is one of the most common outcomes of such trauma.