September Shift:
A Basic Yoga Flow
IN-PERSON CLASS
6:30–7:15 PM
Chai • Connection • Questions
7:15–7:30 PM
Stay afterward for decaf pumpkin spice chai, conversation and a chance to ask questions.
FIRST CLASS • SEPTEMBER 3
LAUNCH PRICE: $18
use code: Sept3
Regular drop-in: $24
Discount codes available below for select groups
McClure Building
409 W Broadway Ave
McLoud, OK 74851
*green awning next to hair salon.
Yoga Flow
THURSDAYS | 6:30 - 7:15PM
September 3, 10, 17, 24
Chai Connections Questions
after class | 7:15 - 7:30PM
Decaf Pumpkin Spice Chai, conversation & questions.
-
Mats are available
-
Encourage to bring your a mat if possible. This is a new class and working on gauging available space based on those using discount codes.
-
Come early and pick your spot.
No complicated poses
No need to be "good at yoga"
Just come move, breath and settle into the shift.
AVAILABLE DISCOUNT CODES:
-
September 3rd special price use code: Sept3. Attend for $18
-
Positive Impact Gym members use code: Gym10. Attend for $10.
-
Students of Choctaw, Harrah, Mcloud & Shawnee use code: Student10. Attend for $10.
-
Teachers of Choctaw, Harrah, Mcloud use code: Teach10. Attend for $10.
-
Military, Police, First Responders use code: Service10. Attend for $10.
Meet Your Guide
Hi, I'm Polly! I specialize in holistic modalities to help your body move through trauma stored as tension in the body and the mind.
I'm a certified and skilled practitioner in Hatha Yoga, Yoga Nidra, Trauma - Tension Release, Meditation and Pranayama. I trained at the Satchidananda Ashram (Virginia), Integral Institute of Yoga (Coimbatore, India), Trauma Release (Colorado & Wisconsin).