Meet Yourself in a Practice of No Judgement
This is a multi-tiered yoga class that meets where you where you at. Whether you're coming for the movement or staying for the Somatic Release , this class is the avenue to finding peace through activation... and giving yourself the permission to relax, release and reset.
A two-tiered Yoga Class
The full class incorporates the triad of Mind, Body & Spirit.
Tier 1:
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THE BODY: Yoga Vinyasa (flow) focusing on mind-body connection, balance & strength. Opening the practice with Pranayama (breath-work)
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Modifications given through out the practice. Some days our bodies are stronger and more balanced than other days. Allow yourself the permission to meet yourself where you're at.
Tier 2:
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THE MIND / BODY: Somatic Release (trauma / tension held in the body and mind)
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THE SPIRIT: Yoga Nidra, a 15-minute, deep guided relaxation, Proven to reduce anxiety, depression, PTSD & CPTSD.
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1-minute of meditation.
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Must be 18yrs of age to attend this tier.
LOCATION:
409 W Broadway Ave
McLoud, OK 74851
Across from the Mcloud Police Department on the north side of the street. The office space has dark tinted windows and no signage.
Doors open 20 minutes before class. Restrooms available for changing.
Mats supplied. Welcome to bring your own. Bring socks for Yoga Nidra due to body cooling down.
WHEN:
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Thursdays
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6:30 - 8pmCST
COST:
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$25 / person
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pay online or in-person (venmo, cashapp, paypal, zelle
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Cash accepted
Meet Your Teacher
Hi, I'm Polly! I specialize in holistic modalities to help your body move through trauma stored as tension in the body and the mind.
I'm a certified and skilled practitioner in Hatha Yoga, Yoga Nidra, Trauma - Tension Release, Meditation and Pranayama. I trained at the Satchidananda Ashram (Virginia), Integral Institute of Yoga (Coimbatore, India), Trauma Release (Colorado & Wisconsin).