A DAY AWAY
A 1-Day Release Reset Retreat
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Step away from the noise.
Give your body space to release.
Give yourself a day to reset.
Slow down and return to yourself through ancient practices and modern approaches to nervous system regulation, somatic healing, breathwork and energy cultivation.
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​​Experience somatic practices designed to bring awareness to where trauma and stress are held in the body, creating space for release and regulation.
WHAT YOU WILL EXPERIENCE
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Hatha Yoga & Embodied Movement
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Somatic Release — practices for releasing trauma stored as tension in the body
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Breathwork — learn breathing techniques and discover your own breathing patterns
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Energy Cultivation — learn practices for cultivating, expanding and transmuting energy
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Meditation - learn methods to continue a simple practice you can build on
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Nervous System Regulation - yoga nidra, deep guided relaxation used to reduce anxiety, depression & signs of PTSD / CPTSD
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Guided Journaling & Vision Work
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Reset in Nature - Exploration, Excursion & Earth Connection
DETAILS
Saturday, October 17th, 2026
10am - 5:30pm CST
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Freedom, Oklahoma - 2 hours from OKC​
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EARLY BIRD · $222
through September 29
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REGULAR · $299
September 30 – October 17
INCLUDED
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Refreshments: Organic juices to enhance solar chakra and gut intuition
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Nourishing snacks: designed to help facilitate prana, life force energy and stamina for nature excursion
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Immersion workbook: guided workbook aligned with the day - included practices and guides to take home and keep the practice going.
YOUR GUIDE & FACILITATOR
POLLY BEHRINGER​
Certified Yoga Teacher, Somatic Practitioner, solo-adventurer​
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After traveling around the world in search of peace—to quiet the mind-chatter, settle my busy mind, and find my way out of survival mode—I began to understand something.
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Nature has a way of reconnecting the pieces of us that life can pull apart.
Being in nature, especially in unfamiliar territory, invites us into a different rhythm. We step away from the familiar patterns of daily life and reconnect with the natural elements that have always been here—earth, water, air, fire and space.
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What I found in all of these places was something they had in common: the healing benefits of stepping away, slowing down, and allowing the body and mind to experience something different.
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That's the intention behind ROOTED.
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Nature becomes the backdrop for a powerful one-day immersion where you'll explore practices for nervous system regulation, somatic release, breathwork, energy cultivation, movement, meditation and reflection.
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A day to step away from the noise.
A day to work with your body, breath and energy.
A day to release, integrate and reset.