ROOTED
Release Reset Retreats
Return to the rhythm your body already knows.
FREEDOM IMMERSION
Experience it for a day.
Curious about ROOTED? Experience the heart of the retreat in a single immersive day. Experience the essence of ROOTED in a single immersive day of somatic healing, Yoga Nidra, nervous system regulation, and nature.
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October 17, 2026
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11 AM - 5PM CST
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Freedom, Oklahoma
ROOTED RETREAT
A Multi-Day Retreat for Lasting Transformation
This isn't an escape. It's a return.
Step away from daily life for a multi-day retreat designed to regulate your nervous system, slow your pace, and create lasting change.
Rooted is an immersive retreat designed to help you step away from daily life, regulate your nervous system, and reconnect through movement, rest, reflection, and community.
View plans below for accommodations and retreat options.
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Whole-food meals, fresh juices & snacks, a natural way to detox
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Daily somatic healing & Yoga Nidra.
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Nature walks
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Morning yoga, meditation & journaling
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October 16 - 19, 2026
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October 15 - 19, 2026 | VIP EXPERIENCE
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Freedom, Oklahoma
Healing is better together
Share the Experience
Register with a friend for the FREEDOM IMMERSION and you'll each receive $25 off the Freedom Immersion.
Code: ROOTED25
Gather Your Circle
Register 6 or more people together for the Freedom Immersion and each participant receives $50 off.
Code: CIRCLE50
Why I created ROOTED
Not because another retreat was needed.
Because I spent years helping people regulate their nervous systems, and I realized something.
People don't just need healing practices.
hey need time to remember what it feels like to truly live. ROOTED was born from that realization.
Here, healing isn't squeezed between notifications and responsibilities.
For a few days, your body gets to experience another rhythm—and remember it.
—Polly
The retreat begins after you leave.
You'll return home with a calmer nervous system.
But more importantly... You'll return home remembering what your body feels like when it isn't rushing.
The practices continue.
The rhythm continues.
The healing continues.
Because ROOTED was never meant to become your favorite four days.
It was designed to quietly change the rest of your year.