BLOGS

I think we forget how fearless… divine… beautiful… power-filled and full we are. It's okay; there have been times I too have forgotten. This blog is birthed from one of my social media posts, with a mix of deep reading for a manifestation class on biohacking, the root chakra where we store and hide our shame, how epigenetics may be tying us to our the sadness of lives we never lived and the frequency of abundance is hidden on the flip side of fear. book excerpt: I buried thos

While mantras and intention setting are both valuable tools used in yoga practice, they are not exactly the same. Understanding the...

I sat down and wrote this "blog"... this morning. This is my desk and it's a little after 8:30am. I was thinking about one of my young friends I walked a small portion of the Camino de Santiago with...

Unseen wounds—whether emotional, spiritual, or psychological—can linger long after their source has vanished. However, with...

...for me there is a profound physiological shift happening when the sun hits my skin. Science has proven I'm not alone. The cool breeze of

The more we do outside our box of comfort, the more we expand our possibilities. Nothing is as we want it to be in the beginning, the more