While mantras and intention setting are both valuable tools used in yoga practice, they are not exactly the same. Understanding the...

I sat down and wrote this "blog"... this morning. This is my desk and it's a little after 8:30am. I was thinking about one of my young friends I walked a small portion of the Camino de Santiago with...

Unseen wounds—whether emotional, spiritual, or psychological—can linger long after their source has vanished. However, with...

...for me there is a profound physiological shift happening when the sun hits my skin. Science has proven I'm not alone. The cool breeze of

The more we do outside our box of comfort, the more we expand our possibilities. Nothing is as we want it to be in the beginning, the more