Experiences don't just reframe how we look at the world. The elements of water, wind, fire and Earth involved may be the catalyst of an experience that changes us. This form of physiological activation that happens below the skin may activate past lives or reframe memories we have not been able to heal from as of yet. The trauma is stored not just in memories but also physically and neurologically in the body; and we are complicating our innate ability to heal. Life Reframin

The real question is, Would you want to?... There's a lot of fear tied up around letting go & letting in things that could help us. If I told you, you had the ability to unlock more of what is possible for you - would you believe me? I wasn't sure how to overcome the stigma surrounding the word, biohacking. It sounds techy involves gadgets and a whole lot of experimentation and science. And in some circles it is just that. Our brains are genetically encoded to have us survivi

In the journey of spiritual growth, timing can be a crucial factor. Many spiritual traditions emphasize the importance of practicing during specific hours believed to be highly auspicious. Among these, the early morning hours from 3 AM to 6 AM hold a special place as a divine window for meditation, prayer, and spiritual reflection. It was so early when I arrived through the gates. I felt totally lost and scared. Something I wouldn't be now. But I also did a lot of things in N