Release Trauma and Tension in Mind, Body & Spirit The more you heal the more you evolve and your story transforms. The way you look at your past begins to change. Who you might have blamed for obstacles and shortcomings, begins to fade. On a recent call, I shared that I was the reason for the toxic relationship I engage in. I showed up not as myself with this person, but an illusion of the person I thought I should be. Whether it's through cultivation, conditioning or groomin

Is Your Energy Killing Your Vibe? The energy you emit today is not just a reflection of your present mindset or emotional state; it forms...

"Two roads diverged in a yellow wood, And sorry I could not travel both..." - Road Not Taken by Robert Frost It took me decades to...