BLOGS

There’s a moment that can feel unfamiliar, even alarming, if you’ve never experienced it before. Your body starts to shake. Not from fear. Not from cold... But from something deeper...something ancient. This is not dysfunction. This is release . Is there a Difference between Tension and Trauma in the Body? If we were sitting at coffee and you were asking me this question. I'd say no, because there isn't really a difference. The body doesn't compute this is trauma. It's storin

There are moments when life doesn’t feel broken - just… off. Not enough to name.Not enough to explain.But enough that your body knows: something is misaligned. this week's WOL This is where the Wheel of Life becomes useful. Not as a productivity tool. Not as a way to optimize yourself into exhaustion. But as a quiet mirror. The Wheel of (Your) Life is a powerful tool I’ve been using in some form for over a decade. What began as a once-a-month check-in to align with my goals s

At My Mother's House my tiny mom in her home Standing in the doorway of one of my mother's spare bedrooms, my brother asked me about chakras... This comes on the heels of our conversation about him building chairs he's been working on.... Flipping through the pages of his sketch notebook, He showed me ideas sketched out and some sketches of work he brought into fruition. He what he's been working on and ideas sitting in his mental queue. How he's looking for a machine to sew