BLOGS

How Powerful are We? As we move into the second (calendar) month of the year... into the beauty... and pangs of love, this new month brings us the ability to let go and embrace what may be waiting for us... through us... through the work of becoming ourselves. February was originally the last month of the Roman calendar; representing a time for deep cleansing and expiation (making amends) before the Roman new year began in March. Ironically, we also enter into a new astrolog

The real question is, Would you want to?... There's a lot of fear tied up around letting go & letting in things that could help us. If I told you, you had the ability to unlock more of what is possible for you - would you believe me? I wasn't sure how to overcome the stigma surrounding the word, biohacking. It sounds techy involves gadgets and a whole lot of experimentation and science. And in some circles it is just that. Our brains are genetically encoded to have us survivi

When I first discovered the concept of Circadian Rhythm, I was having a hard time making sense of my sleep patterns.

Unseen wounds—whether emotional, spiritual, or psychological—can linger long after their source has vanished. However, with...

Think outside the Box... and integrate the following into your life to cultivate deeper self awareness and create sustainable change —