BLOGS

I think we forget how fearless… divine… beautiful… power-filled and full we are. It's okay; there have been times I too have forgotten. This blog is birthed from one of my social media posts, with a mix of deep reading for a manifestation class on biohacking, the root chakra where we store and hide our shame, how epigenetics may be tying us to our the sadness of lives we never lived and the frequency of abundance is hidden on the flip side of fear. book excerpt: I buried thos

While mantras and intention setting are both valuable tools used in yoga practice, they are not exactly the same. Understanding the...

Is Your Energy Killing Your Vibe? The energy you emit today is not just a reflection of your present mindset or emotional state; it forms...

"Two roads diverged in a yellow wood, And sorry I could not travel both..." - Road Not Taken by Robert Frost It took me decades to...