What the Helly? In this week's journal prompt, I was driving eastbound through traffic, looked over in the westbound lanes and saw a (freshly had) horrible accident. Ambulances and police vehicles still struggling on route to get to them. I drove that strip just 20 minutes ago, I had this horrible feeling of being in accident. All of me was on high alert. I arrived at my destination in one piece, passing places I haven't seen for decades.... bringing back so many different m

The objective of shadow work is not to eliminate either the persona or the shadow but to blend them into a cohesive identity. This integration requires us to understand both our strengths and weaknesses and how they shape our behavior. Steps to Integration: Awareness: Start by