top of page
BLOGS
Unveiling the Unseen: Contrasting Military PTSD and Domestic Abuse PTSD in the Quest for Prevention
Post-Traumatic Stress Disorder (PTSD) is one of the most common outcomes of such trauma.
5 min read
The Power of Yoga Nidra: A Holistic Approach to Deep Relaxation
Yoga Nidra is a transformative practice that not only promotes deep relaxation but also offers a range of benefits that extend beyond the ph
3 min read
The Power of Thought
You don't have to look very far for signs if you're looking, guidance if you're asking... or educating yourself with the power of...
3 min read
Paradigm Shift
The more we do outside our box of comfort, the more we expand our possibilities. Nothing is as we want it to be in the beginning, the more
2 min read
Walking through Closing Doors
Walking away from trauma
4 min read
Let Me Introduce Myself
This is an introduction blog to Polly's 2023 journey. Get to know her, where she came from &where she's going.
6 min read
bottom of page