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Yogas Citta Vritti Nirodhah When I first discovered Yogas Citta Vritti Nirodhah, a sutra, on clearing out the mind chatter I was sitting...

there are additional layers of perception that can enhance our understanding of the world and ourselves. These extra-sensory perceptions, often referred to as clair senses, offer intriguing insights into the unseen dimensions of our existence.

Release Trauma and Tension in Mind, Body & Spirit The more you heal the more you evolve and your story transforms. The way you look at your past begins to change. Who you might have blamed for obstacles and shortcomings, begins to fade. On a recent call, I shared that I was the reason for the toxic relationship I engage in. I showed up not as myself with this person, but an illusion of the person I thought I should be. Whether it's through cultivation, conditioning or groomin