BLOGS

Experiences don't just reframe how we look at the world. The elements of water, wind, fire and Earth involved may be the catalyst of an experience that changes us. This form of physiological activation that happens below the skin may activate past lives or reframe memories we have not been able to heal from as of yet. The trauma is stored not just in memories but also physically and neurologically in the body; and we are complicating our innate ability to heal. Life Reframin

In the journey of spiritual growth, timing can be a crucial factor. Many spiritual traditions emphasize the importance of practicing during specific hours believed to be highly auspicious. Among these, the early morning hours from 3 AM to 6 AM hold a special place as a divine window for meditation, prayer, and spiritual reflection. It was so early when I arrived through the gates. I felt totally lost and scared. Something I wouldn't be now. But I also did a lot of things in N

"Two roads diverged in a yellow wood, And sorry I could not travel both..." - Road Not Taken by Robert Frost It took me decades to...

The story I share, "Separating Into Nothingness" was such a pivotal moment in my life. And it makes me wonder now... where did I go?...

There's a lot of things I wished I knew sooner.... But here I am... And I've changed how I'm using my platforms; all of them. I struggled...

Post-Traumatic Stress Disorder (PTSD) is one of the most common outcomes of such trauma.

In this blog, we'll dive into the art of lucid dreaming and explore the techniques that can help you unlock this fascinating experience.

One of the most powerful aspects of journaling is its ability to help you manifest your dreams. When we begin journal, we find ourselves get

Have you ever woken up from a dream feeling like it held a deeper meaning or message for you? Dreams have long been regarded as windows into

PTSD can have profound effects on mental health.Fortunately, there is a gentle yet powerful practice to restore balance, Yoga Nidra

Change often evokes feelings of uncertainty and discomfort, yet it is through embracing change

The more we do outside our box of comfort, the more we expand our possibilities. Nothing is as we want it to be in the beginning, the more