Two-Tiered Class
A class that meets where you where you at.
Whether you're coming for the yoga flow only or staying for both the flow and the somatic release - this class is filled with good vibes in a rotating setting of venues to keep you meeting new people and expanding your horizons.
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Two, 45 minute classes structured into two tiers.
Come for the Yoga and stay for the somatic release and rest for nervous sytsem regulation.
1ST CLASS | TIER
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First class: Yoga focus that combines intention setting (your personal focus), pranayama (breath-work using breathing techniques), yoga movement with an emphasis on lower body and traditional Hatha Yoga Sun Salutations.
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6:30pm - 7:15pm CST
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Age requirement: Adults or 16 yrs of age & with guardian / parent present
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Beginner friendly, but must be able to move without restrictions.
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Class Size: Max 10 ppl (due to space)
2ND CLASS | TIER
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Nervous System Regulation focus that uses a somatic release of tension trauma (held as tension) in the muscles, tissues and organs. Yoga Nidra, a guided deep relaxation proven to reduce the signs of depression, anxiety, PTSD & CPTSD.
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7:15pm - 8pm CST
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Age requirement: 18 yrs or older
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Class Size: max 8 ppl
NOVEMBER 2026
Thurs, 5th | McLoud Public Library
133 N Main St, McLoud, OK 74851
6:30 - 8pm CST
Thurs, 12th | McLoud Public Library
133 N Main St, McLoud, OK 74851
6:30 - 8pm CST
Thurs, 19th | TBD
6:30 - 8pm CST
Nov 2026 | Thursdays, 26th
NO CLASS
Important Information
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Mats supplied. Welcome to bring your own.
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Bring socks for Yoga Nidra due to body cooling down.
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Free to the public.
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Age restrictions for each tier.
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Must be mobile and move without restrictions.
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Donations for attending are accepted, but not required. Unless cost is stipulated on the flyer
Meet Your Teacher
Polly Behringer has been teaching for over two decades in the field of yoga and trauma release using holistic modalities.
I'm a practitioner and teacher of Hatha Yoga, Yoga Nidra, Trauma - Tension Release, Meditation and Pranayama.
I trained at the Satchidananda Ashram (Virginia), Integral Institute of Yoga (Coimbatore, India), Trauma Release (Colorado & Wisconsin) and certified to guide you through this incredible process or releasing and letting go.