The Freedom Retreat
Release, Restore, and Reconnect Beneath the Oklahoma Sky
October 16 - 19, 2026 | Freedom, Oklahoma
VIP Experience: Early arrival begins October 15
What if you gave yourself permission to pause?
For a few days, step away from the demands of everyday life and into a space designed for deep restoration. Surrounded by open prairie, star-filled skies, and the healing presence of nature, you'll be guided through practices that support nervous system regulation, emotional release, and meaningful reconnection with yourself.
Through yoga, meditation, trauma release, journaling, nourishing meals, and time in nature, you'll create space for what is ready to be released—and discover what becomes possible when your body feels safe enough to let go.
What you'll experience
Release
Somatic trauma release and emotional processing.
Reset
Meditation, Yoga Nidra, and nervous system regulation.
Nourish
Vegetarian meals, green juices, and intentional nourishment.
Reconnect
Nature, community, intuition, and open skies.
Held by Nature
Nestled near the Alabaster Caves in Freedom, Oklahoma, this retreat takes place on a historic lodge built atop a natural selenite mound.
Spend your days immersed in nature and your evenings beneath a sky where the Milky Way stretches overhead. The land itself invites you to slow down, soften, and return to what matters most.
RETREAT GUEST GIFT TOTE INCLUDED:
Retreat Highlights
✓ Daily yoga and meditation
✓ Trauma release sessions
✓ Nervous system healing practices
✓ Journaling and reflection
✓ Vegetarian meals
✓ Fresh green juices
✓ Nature excursions
✓ Stargazing
✓ Community connection
Retreat Gift Tote
✓ Essential oil roller for meditation
✓ Massage ball - reflexology
✓ Yoga mat
✓ Eye-Mask
✓ Nam Champa Incense Soap
✓ Mug
✓ Sleep mask
✓ Ear plugs for noise cancellation
✓ Nervous System Regulation journal by Polly Behringer
✓ Retreat Workbook
About your guide
Meet Polly
I created Release Reset out of the need to help myself, those I love and others find a way to release tension, feelings and trauma held in the body - when words fail us, I wanted something others could lean into to heal their nervous system without having to express or relieve painful moments holding them trapped.
I believe this retreat is either a great starting point for those beginning their journey into healing or a place for others to step into a deeper work. This is holistic retreat is a stepping stone no matter where you are in your journey.
My hope for those that attend this year's retreat experience a level of depth and growth not only from the advanced modalities used in our last retreats, but the evolution of practices. This year's retreat will be a slower flow adding in nature, the elements and excursions to get back to our primal knowing of how to heal and listen to our bodies cues as we transform and process healing in the now.
RETREAT GUEST GIFT TOTE INCLUDED:
This retreat is for you if...
✓ You're feeling overwhelmed or disconnected
✓ You're ready to release old patterns
✓ You want practical tools for nervous system regulation
✓ You're craving space, stillness, and clarity
✓ You feel called to reconnect with yourself in nature
What's Included:
RETREAT GUEST GIFT TOTE INCLUDED:
Daily Practices for Release & Renewal
Each day is intentionally designed to support nervous system regulation, emotional healing, physical restoration, and personal transformation.
You'll experience:
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Morning meditation, gentle yoga flow, and transformative journaling
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Unique group workshops and discussions
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Breathwork (Pranayama) and guided visualization techniques
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Trauma and tension release practices
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Yoga Nidra (NSDR) for deep nervous system restoration
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Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT)
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Meditations and energetic practices designed to support clarity, connection, and inner alignment.
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Sun gazing practices
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Nature walks and guided excursions through the scenic landscapes of Freedom, Oklahoma
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Community connection and shared meals
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Personal downtime for rest, reflection, exploration, and integration
RETREAT GUEST GIFT TOTE INCLUDED:
Your Custom Retreat Workbook
Created exclusively for The Freedom Retreat, your workbook serves as both a guide and personal journal throughout the experience.
Inside you'll find:
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Self-reflection exercises
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Workshop notes and integration pages
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Shadow work practices inspired by Carl Jung's teachings
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Guided journaling prompts
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Retreat schedules and daily flow
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Information about the retreat's nourishment and wellness practices
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Tools to help you continue your growth after returning home
This becomes a keepsake you'll return to long after the retreat ends.
RETREAT GUEST GIFT TOTE INCLUDED:
Your Retreat Welcome Gift
Upon arrival, you'll receive a curated Release & Reset gift bag designed to support relaxation, grounding, and continued self-care.
Included:
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Custom meditation essential oil blend
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Massage ball for tension release and reflexology
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Yoga mat
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Weighted eye mask for deep relaxation
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Nag Champa soap
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Release & Reset signature mug
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Sleep mask
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Ear plugs
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Published journal by Polly Behringer
Estimated gift package value: $250
Choose Your Experience
RETREAT GUEST GIFT TOTE INCLUDED:
Freedom Retreat VIP
October 15–19, 2026
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Full retreat experience
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Exclusive VIP experiences
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Private Room
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Additional Retreat time
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Accommodations
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Meals and green juices
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Freedom Retreat workbook
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Gift bag
$2600 | private room VIP
Freedom Retreat
October 16–19, 2026
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Full retreat experience
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Accommodations
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Meals and green juices
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Freedom Retreat workbook
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Gift bag
$1999 | Single Room
$1222 | Room Share
Freedom Immersion
Saturday, October 17, 2026
10:30 AM–5:30 PM
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One-day immersive experience
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Guided practices and workshops
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Snacks and refreshments
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Immersion Retreat workbook
$444
Not ready for the full retreat?
The Freedom Immersion offers a powerful one-day experience featuring the core Release & Reset practices + so much more!
