ROOTED
A Release Reset Retreat
Return to the rhythm your body already knows.
October 16 - 19, 2026 | Freedom, Oklahoma
A day in Rhythm
Healing isn't created by doing more.
It's cultivated by living differently.
Each day follows the natural arc of sunrise, daylight, sunset, and evening, allowing your body to settle into the rhythm it was designed for.
DAWN:
Return to Your Breath
Meditation
Gentle Flow
Breathwork
Tea
Journaling
DAYLIGHT:
Return to nature.
Somatic Release
Nervous system learning
Shared meals
Nature excursions
Conversation
Rest
SUNSET:
Return to stillness.
Yoga Nidra
Reflection
Connection
The slowing of the nervous system
EVENING:
Deep healing.
Stars
Evening tea gathering conversation
Silence
Deep sleep
Why I created ROOTED
Not because another retreat was needed.
Because I spent years helping people regulate their nervous systems, and I realized something.
People don't just need healing practices. They need time to remember how they're meant to live.
ROOTED was born from that realization.
Here, healing isn't squeezed between notifications and responsibilities.
For a few days, your body gets to experience another rhythm—and remember it.
—Polly
Modern life asks us to move faster.
To stay connected.
To fill every quiet moment.
To keep pushing.
For four days, we'll do the opposite.
We'll greet the morning with stillness.
We'll move gently with the rising sun.
We'll nourish our bodies with intention.
We'll spend afternoons walking, exploring and connecting to the powerful landscapes of surrounding caverns and streams; letting nature become part of the practice.
As daylight softens, we'll slow together through Yoga Nidra, reflection, meaningful conversation, and evenings beneath Oklahoma's wide-open sky.
This isn't simply a retreat.
It's an invitation to remember another way of living—one where your nervous system softens, your body breathes, and healing unfolds in rhythm with the natural world.
Nature becomes one of your teachers.
The nervous system doesn't heal through techniques alone.
It also heals through the places that invite us to slow down.
When we slow our pace to match sunrise, daylight, and sunset, something begins to shift.
The prairie creates spaciousness.
The wind reminds us to breathe.
The silence gives us permission to listen.
Nature isn't simply the backdrop for ROOTED.
It's part of the practice.
Remember another way of living.
ROOTED isn't an escape from your life. It's an invitation to experience a different rhythm of living—one guided by your body, the natural world, and the quiet wisdom that modern life often drowns out.
Imagine waking before sunrise with a warm mug of tea.
Imagine hiking through quiet prairie trails with nowhere else to be.
Imagine eating meals without rushing.
Imagine lying beneath an Oklahoma sky during Yoga Nidra.
Imagine falling asleep with a quieter mind than you've had in months.
Then ask yourself—
When was the last time your body felt this way?
You'll return home with...
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A calmer, more regulated nervous system
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Daily practices you can continue long after the retreat
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Greater awareness of your body's signals
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Practical tools for navigating stress
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A deeper relationship with nature
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Your ROOTED workbook
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A welcome gift curated for your continued journey
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The retreat's work begins after you leave
The retreat begins after you leave.
You'll return home with a calmer nervous system.
But more importantly... You'll return home remembering what your body feels like when it isn't rushing.
The practices continue.
The rhythm continues.
The healing continues.
Because ROOTED was never meant to become your favorite four days. It was designed to quietly change the rest of your year.
Choose How You'll Experience ROOTED
Whether you join us for one day or the full retreat, you'll experience the same philosophy—living in rhythm with your body, your nervous system, and the natural world.
This retreat isn't for everyone.
It's for the person who feels like life has become something to survive instead of experience.
The person who misses the version of themselves that laughed more easily.
The person who's tired of collecting information about healing and ready to embody it.
The person who knows something needs to change—but doesn't know where to begin.
If that's you...
We'll meet you there.
RETREAT GUEST GIFT TOTE INCLUDED:
VIP
October 15–19, 2026
$2600 | private room VIP
Rooted Retreat
October 16–19, 2026
$1999| Single Room
$1499 | Room Share
1 Day Immersion
Saturday, October 17, 2026
10:30 AM–5:30 PM
$444
VIP EXPERIENCE
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Exclusive VIP sessions: Energetic Alignment, Intuitive Guidance Session, Energy Healing
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Private Room
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Early arrival: Additional day
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Rooted Workbook Extended Version
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Gift bag
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Everything the Rooted Retreat offers
Rooted Retreat
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Accommodations
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All meals & specialty drinks included
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Rooted Workbook
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Gift bag
1-Day Immersion
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One-day immersive experience
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Guided practices and workshops
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Snacks and refreshments
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Rooted Workbook: amended version
Reserve Your Spot
1 VIP SPOT REMAINING
5 SPOTS REMAINING IN ROOTED RETREAT
10+ SPOTS REMAINING IN 1 DAY IMMERSION
A note from Polly
f you've made it all the way to the bottom of this page, there's probably a reason.
Maybe something here felt familiar.
Maybe you've been craving this kind of pace without having words for it.
I created ROOTED because I needed this rhythm too.
If it feels like you're being invited...
I'd love to welcome you.
Polly Behringer