Midday Reset
Twice Month Reset. Pause. Rest. Return Refreshed.
Service Description
Take a restorative pause in the middle of your day with a guided Yoga Nidra practice designed to calm the nervous system, release mental and physical tension, and restore your energy. This audio-only experience offers a quiet space to step away from the demands of your day and return feeling more grounded, focused, and refreshed. Midday Reset — $10 - One 30-minute live class - Reflection prompt - Live on Zoom | Audio Only 30 Minute Reset. 12:15 PM - 12:45 PM CST. 2nd & 3rd Wednesdays Please join from a quiet, comfortable space where you can rest undisturbed. You're welcome to relax in a chair, on a couch, or lying down—whatever feels most supportive. A reflection prompt and 24-hour replay are included.
Upcoming Sessions
Cancellation Policy
Need to cancel or reschedule a session, please contact us within 48 hours of your session. This does not apply to group or classes Refunds: not offered for cancellations. Limit one reschedule for the session. Missed classes: nonrefundable and not offered a make up session. Onsite RELEASE RESET Class: must be paid prior to start of class. Classes start on time. You may be turned away at the door if you arrive late due to the sensitivity and nature of the class. A refund / reschedule will not be offered. Waitlist: a fully booked class or event is held for 1 hour. Bookings are available 2 weeks out. If all spots are full option to join a waitlist or email us and we will book your session. Courses: You're able to join a course after it starts for a limited time. It is your responsibility to join where you are at. Information to bring you up to speed is through booking a 1 on 1 session (separate from the course cost and must be paid)
Contact Details
111 North Broadway Avenue, Moore, OK, USA
polly@thegreybadass.com