Midday Reset

Group Session | Zoom

Whether you're joining from your office, home, or a quiet space in your car, Midday Reset offers a practical way to restore your nervous system—without needing to step away from your entire day.

Create space to pause, regulate, and reconnect with yourself in the middle of your day.

How the Midday Reset Membership works

Midday Reset Membership

$22/month

The Midday Reset Membership is designed to support your nervous system through live guided Yoga Nidra and intentional moments of rest—helping you return to your day feeling more grounded, clear, and supported.

Live on Zoom :

1st & 3rd Wednesday of each month
12:15 - 12:45pm CST
audio LIVE zoom class / call will open early to allow anyone time struggling with connection issues.
No VIDEO or Webcam needed.
Email or WhatsApp with Zoom Link

Your membership includes:

2, Live 30 minute - Midday Reset calls

Each session includes:

Grounding and arrival
Guided check-in or reflection
15–20 minutes of guided Yoga Nidra
Gentle integration to help you transition back into your day

Post-session journal or reflection prompts

A 24-hour audio replay may be shared when available for registered members.

Begin with Ourselves

join this beta program and be a part of the movement

The world... along with ourselves are in need of a deep reset. "Begin with ourselves" captures Mahatma Gandhi's philosophy that true change requires inner transformation. We must embody te virtues we want to see in the world, rather than waiting for others to act.

When we begin the process of regulating our nervous system, we begin the process of rewiring our mind and body to step back and intuitively heal itself.

This beta program will run for 90 days. Membership is $22 / month during this time. At the end of the 90 days, I'll be able to evaluate the impact through your input of whether to continue this movement, Midday Reset.