The JOURNAL PROMPTS are a blend of proven techniques to help you reframe past events to change our future. You'll be asked to step back, becoming a silent observer and look at ourselves as part of the collective not an individual having a separate experience.
Using exercises and methods from Carl Jung's Shadow Theory, the Yoga Sutras, meditation & mindfulness practices, creative writing and journaling techniques, I'll build additional weekly journal prompts for the Zoom Group. Here you will uncover the layers of the prompt, exploring journaling resistance and ways to combat personal obstacles.
Join me every month here for the MAIN journal prompt.
Join the REFRAME REWRITE Zoom Group and each week, as a member, you'll receive a prompt to help peal back layers from the MAIN JOURNAL PROMPT of the month.
I will work to convince you... to hold strong, show up and uncover hidden parts of yourself for a deeper healing experience
Journal Prompt
