WELCOME!
Join a group session or class with Polly Behringer and allow her intuitive guidance help you on your journey. In this setting you'll experience the power of a collective frequency of healing, be inspired, level up alongside others, release anchors and trauma held in the body and mind unlike personal, 1 on 1 sessions.
OPTION II
Option I & IV + Trauma / Tension Release w Mindfulness
PREREQUISITE: attended at least 2 Trauma / Tension Release Session or 2 Release Reset Class with Polly within the last 8 months.
Monthly Membership (commitment)
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Price: $125/month
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6 Month commitment
Monthly Membership (no commitment)
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Price: $160/month
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cancel when you want
2, 75 minute classes / month (see details below)
OPTION DETAILS
OPTION I:
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75 minute class (1st Wednesday of Month, 7pm CST)
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Access to exclusive blogs, journal prompts and details
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Includes group mindfulness 10 minute session at the beginning of class (breath & 2 minute brief meditation)
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total classes: 1 class / month
OPTION II:
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Includes Option I class + 2nd class (3rd Wednesday of Month, 7pm CST)
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Access to exclusive blogs, journal prompts and details
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1st Class: includes group mindfulness 10 minute session at the beginning of class (breath & 2 minute brief meditation), journal prompt discussion, guidance to overcoming writing resistance and obstacles.
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2nd Class: includes mindfulness practice, intention setting, purpose, trauma / tension release & yoga nidra
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total classes: 2 classes / month *limited number of spots
OPTION III:
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3rd Wednesday of the Month, 7pm CST
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Includes mindfulness practice, intention setting, purpose, trauma / tension release & yoga nidra
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total classes: 1 / month *limited number of spots
OPTION IV:
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2nd & 4th Wednesday of the Month, 7pm CST
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45 minute zoom group yoga nidra session
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Includes CLOSING mini mindfulness practice session (breath work, intention setting & brief meditation) at the close of the session.
Journal Prompt
November 11, 2025