Holistic Healing for Body and Mind

Your body holds the story.

It also holds the healing.

NERVOUS SYTEM REGULATION

SOMATIC RELEASE
Trauma | Tension Release

YOGIC PRACTICES
Movement | Meditation | Breathwork | Yoga Nidra

ENERGETIC REALIGNMENT
Energetic-Physical Alignment | Vision Work | Body Awareness

INTUITIVE & PSYCHIC INSIGHT
Intuitive Vision | Psychic Readings | Mediumship

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Polly Behringer
Founder, Release Reset

Holistic Modalities | Trauma-Informed Healing

Babaylan | Filipino Shamanic Tradition

Ways to begin...

Personal Sessions

In-Person & Zoom Options available. Flexible scheduling for personal sessions.

options

Release & Reset Class

Release held tension in the body and mind. Reduce symptoms of anxiety, depression & PTSD

more info

Flow, Release & Rest Class

Two-tiered class experience: yoga flow, somatic release & deep rest.

more info

Intuitive Vision

Psychic Reading

Psychic insight, intuitive perception, and pendulum work to explore questions and gain a broader perspective on situations.

book

When you're ready...

Healing doesn't require you to have all the answers. It simply asks that you're willing to begin.

Take 10 days and dive into Mindfulness Course that opens you up to the many different ways to cultivate a practice that would work for you!

Mindfulness Course

Client Experiences

Listen here

testimonials audio

To play, press and hold the enter key. To stop, release the enter key.

Katia Lesiuk | Ukranian Art Marketing Consulting

Personal Shaman Podcast

listen now

Guided practices and conversations for your healing journey.

Available on Apple Podcasts, Spotify, and more.

Your body already knows the way. I'm here to help you access it.

Reserve