Welcome!
I know this can be a scary or unsettling place to be. It can also be a moment of relief if you've been looking for an alternative option to what you've been doing or have been told to do. You might have found this site through (what you believe) synchronicity or divine intervention or recommended by someone. This journey into transformation will be amazing; and there are a lot of options and places to begin.
Polly Behringer, the facilitator, is an intuitive guide and a babaylan (filipino shaman), who has studied under highly accredited practitioners and founders of modalities to assist others in releasing trauma, and tension stored the body & resistance in the mind and the spirit.
Polly has been able to help many people in high stressed, dangerous fields along with pro-athletes, business owners, families and youth. If you're here, it's because you're still looking for something to help you. And you're in the right place to begin... or to continue the path you've you been on.
Empowering Your Journey
I'm here to provide you release trauma stored as tension. Guide you through processes to remove and reframe limiting beliefs.
You'll find what's holding you back, triggering you, be able to name it and release it through the process of your session(s). Different modalities will either shake off the trauma hidden within your body, reset your systems or reframe your thought process. Combining these modalities, you'll have a unique experience of melding the mind, body and spirit for your own higher transformation.
Offering options through our Release & Reset collective, 1 on 1 session options (zoom or onsite), online course and in person Release Reset Yoga class.
Available OnlineDiscovery session to explore your needs and goals for personalized solutions.
65 US dollars
Polly Behringer
Babaylan & trained Intuitive Guide of Holistic Modalities to release trauma
I am a babaylan, a filipino shaman, gifted my abilities around the age of 5 in the Philippines through a unique experience my culture calls a shamanic illness. I learned to harness and focus my abilities in conjunction with training in holistic modalities such as; trauma release, yoga nidra, energy cultivation and expansion, pranayama, meditation and more. I am a certified practitioner in many modalities.
I've studied around the world connecting the dots of what I'm able to offer to help guide you through the process releasing trauma stored as tension the mind, muscles, tissues and organs of your body along with reframing your thoughts to help you rewire your mind to redefine your future and your past.
Creating a Path Forward
This is a sacred space where you can gently nourish your mind, body, and heart through holistic restorative practices. Using techniques, Journaling (for reframing), Yoga Nidra (NSDR), acts of meditation, I invite you into a state of calm and conscious relaxation and mindful methods and modalities to reframe your past through writing / righting wrongs and reclaiming your potential through intentional acts of guidance and exploration. This is a place where healing begins.
In these sessions, you'll learn to release stress, awaken your inner resilience, and open your heart to love and compassion. Whether you're seeking emotional clarity, physical renewal, or simply a moment of peace in your busy life, the Mindfulness Collective is here to support your journey toward wholeness and well-being.
Take a deep breath, and know you are safe to relax, restore, and heal.
Movement
Movement creates momentum. No matter where you're at, when you begin your journey... you begin to see yourself in a different light. My objective is to help get you excited about life through exploration. I hope by working with me, attending an onsite class, a group session or our online collective... you will be able to join one of our nature retreats and allow alchemy of healing transform your experience in nature to a higher frequency.
Select Tues, 6-7pm (see schedule) meditation, trauma release, deep relaxation, no physical posturres
20 US dollars
Resetting our Response to Stress & Trauma
The tension we store in our body is a powerful thing. It creates, alters, increases and reduces the flow of prana, life force energy. Whether you're a spiritual, religious, athletic, mental practitioner of modalities, methods and routines to becoming a better person, athlete, parent, partner, boss, co-worker, employer, leader, follower, guide... and so on.... LIFE FORCE energy is thing that moves and excites us... or stops and drain us.
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When you subscribe, you'll receive a newsletter with of new blog, opportunities, special discount codes for current or upcoming classes, retreats, programs and more. Look for the week's journal prompt to help set the tone for the week to clear the mental mind fog and make small shifts in alignment with a path you're carving.