Schedule of Classes & Events
Find your flow in our classes and events
Welcome to Finding Freedom! I specialize in holistic and alternative modalities to release trauma stored as tension in the body and mind.
I'm here to help you find your inner peace through mindful movement, empowering you to live a healthier lifestyle. Whether you're looking for personalized guidance in a 1-on-1 session or want to connect with a supportive community in a group class, I'm here to help you on your journey. Explore our offerings and find the perfect fit for you.
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1 hr
20 US dollars
* Select Tuesdays
RELEASE & RESET YOGA CLASS
Release & Reset is a Trauma-Informed yoga session to help release trauma stored as tension in the body & mind.
ANY LEVEL
CO-ED public group class
Class size: 8
Must be 21 +
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111 N Broadway, Moore, Ok
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Select TUESDAYS
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Oct 14 & 28
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Nov 11 & 25
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Dec 2 & 16
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Times:
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6 - 7 PM CST
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ROCK THE BLOCK EVENT
Monthly event at Cosmic Shakti House. Come out and meet me and try a selected, onsite service or ask me questions.
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111 N Broadway, Moore, Oklahoma
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Select Dates:
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Friday, Sept 19
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Saturday, Oct 26
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Friday, Nov 21
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Friday, Dec 19
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Times:
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5:30 - 8pm
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SELF - CARE SITUATION
1 DAY RETREAT
One day, women's event with optional daycare. Powerful day of events encompassing mindfulness, movement, yoga, self-care modalities and practices, vendors and refreshments.
I'll be guiding a session through Release & Reset (Trauma-Informed Yoga Session with Yoga Nidra / NSDR)
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Sun, Oct 26th, 2025, 10:00 AM - 6:00 PM
"When things changes inside you, things change around you."
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