A guided monthly reset with pre-session preparation and deeper nervous system work
This is a space to slow down and work with your nervous system in a more intentional way.
This is a continuation of the Release Reset work—designed for those who have already experienced the practice and are ready to go further.
In this private, small-group setting, we move beyond the foundational experience into deeper somatic release, refined regulation, and expanded capacity within the body. With a smaller container, there is more space for presence, awareness, and individualized depth.
This is not a repeat of the original class.
It is an elevated experience for those ready to access the next layer of their work.
A monthly small-group Zoom session for those who have already experienced this work and are ready to deepen, regulate, and reconnect in a more focused setting.
Details
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For returning clients only
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Release Reset class attendees
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VIP clients
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clients that have experienced trauma release sessions with me in the past.
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must have experienced trauma / tension release in a class setting or personal session with me at one time.
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Limited to 5 participants | $55 / person
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Live, guided group experience
While rooted in the same foundation as the Release + Reset class, this session offers a more intentional and supported experience—allowing you to go deeper into your own nervous system work
What Makes This Different
Each session includes guided preparation prior to meeting:
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A pre-session email
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A journal prompt
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A monthly focus
This allows you to arrive already connected to your process, with clarity around what you’re moving through.
The Session Flow
Using the RESET Method, each session include:
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Somatic release practices
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Grounding work
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Guided awareness
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Yoga Nidra
This is a space to slow down and work with your nervous system in a more intentional way.
What You’ll Explore
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Slowing down and noticing what is present
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Reconnecting to the body
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Releasing what you’re holding
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Building awareness that leads to real change
How This Fits Into Your Practice
These sessions can be attended as:
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A standalone reset
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Part of a monthly personal rhythm
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Or alongside the Release + Reset class
Each month introduces a practice you can return to daily—supporting ongoing regulation and integration in your everyday life.
Grounded, Not Fixing
This is not about fixing yourself.
It’s about creating space to observe, regulate, and respond differently over time.